When thinking about how to cleanse toxins from your body and or thinking about what the best colon cleansing supplies to get. Where do you imaging you might find them?
Is it in your health food shop or your local drug store?
Whilst you will find a whole range of colon cleansing products and or colon cleansing programs, you may be surprised to know that you may not have to go further than you very own kitchen, with may be a quick trip to your local supermarket.
So What is the Best Colon Cleansing Program?
Well the simple truth is that the best way to maintain your colon health is to eat properly.
I always say that prevention is better that cure, even with long standing colon conditions, you can greatly improve it by eating the right things at the right times, and by drinking one of the world’s greatest and most forgotten liquids stuff, water.
Yes water but when I say water I really do not mean tap water because that would not be a good idea. Bottled water, filtered or distilled water is better for your health.
With our busy lives, we find it all too easy to reach for a quick fix and to book an appointment for a colonic irrigation so that we can see instant results.
Sorry to burst that bubble, the bad news is that whilst such programs are available, the results from this type of colon cleans is only temporary, if it is not followed up with a complete lifestyle eating change.
The Best Colon Cleanse that We Can Offer Ourselves
The best colon cleanse that we can really offer ourselves involves more of a long term commitment, but the great part of this news if that the results will last just as long. YAY.
Okay so the best colon cleansing program really only involves two simple things.
1. Drinking Plenty of Water
The first things that you could do in cleansing your colon is to drink plenty of water and the reason for this is, the waste materials in your colon is lacking in moisture that it needs to move naturally through your colon.
For those that do not like drinking this clear liquid called water and have been avoiding it for some time, will find that simply drinking about eight glasses of water a day can be one of the best colon cleaners around for you.
2. Increasing Fibre Intake
Right now to the next step is receiving the best colon cleansing around is to ensure that you are consuming the right amount of fibre.
Now this will help your body in moving the waste through your digestion system smoothly.
Fibre is available in a wide variety of sources, such as:
- Psyllium Husk
By simply increasing you’re eating of fibre by one of the portions of fruit or veg at every meal and then you will be well on your way to experiencing the best colon cleanse of your life.
My Final Thoughts
Right so now you know that colon cleansing does not have to involve scary looking tubes and or expensive pills it can be as simple as what I have mentioned above and by adding these two basic things to your diet you can and will be healthier as a whole and not just your colon.
I am not saying that you do not have use all the other products available to you. I am just saying that you can get started and indeed just continue with what I have said above by looking no further that you very own kitchen.
Remember that for a healthy digestive system you really can’t find a better colon cleanser than water and fibre.
So if this does not describe your recent diet it may be worth your while to give it a try.
Also a little food for thought if you do decide to do an extended colon cleanse it is also good to know that if make an appointment for a colonic irrigation and then you go back to your old habits of a poor diet, little to no exercise and not drinking enough water, then your extended colon cleanse will not be a long term solution.
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