Self-Image: Why is it Important What You Think?

Hi and welcome to JADa Therapy Here at JADa Therapy we aim to be informative and help in your journey of living healthy naturally. We believe that living a healthy lifestyle is looking after the whole you. Meaning inside and out, the whole body and mind. Today my focus will be on self-image and why … Read more

What is an affirmation? Plus 38 Affirmations

What is an Affirmation

  The word affirmation is thrown around like everyone should know what it means and many times even the person talking about affirmations does not really know what it means. So What is an affirmation? To affirm means to say something positively. It is to declare firmly and assert something to be true. Affirmations are … Read more

About Jennifer


Welcome to JADa Therapy. So glad that you are here to share my journey in getting healthier and being able to maintain a healthy body inside and out. This is My Story      In the 1990s I developed a Thyroid condition which was misdiagnosed many times before they realized it was an Over Active … Read more


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