What is an affirmation? Plus 38 Affirmations

What is an Affirmation

  The word affirmation is thrown around like everyone should know what it means and many times even the person talking about affirmations does not really know what it means. So What is an affirmation? To affirm means to say something positively. It is to declare firmly and assert something to be true. Affirmations are … Read more

Health Benefits of Fenugreek Seeds

  I have been using fenugreek seeds for years in my cooking and for health benefits with my protein shakes and more recently with a few of my hair and scalp treatments. So I thought I would share with you what I have learned along the way. This is a very powerful herb and in … Read more

How to Use Fenugreek for Healthy hair Growth

  Did you know that you could use fenugreek seeds for healthy hair growth? Did you know that fenugreek seeds are really good for your hair? So how and why is it good for my hair? I hear you say. Well I am here to tell you that not only is it really good for … Read more

How to use Coconut Oil in Hair

    How to use coconut oil in hair to get all the benefits it has to offer and to aid in hair growth. Coconut Oil is amazing for your hair. It can be found in so many hair products on the market today. But did you know that you can use pure coconut oil … Read more


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