Why Is Walking Good For You? My Take On It.

Why Is Walking Good For You?

I will explain why I think walking is good for you. This is what I do regularly now and love it. But it didn’t start out that way. I first started walking as a form of exercise in 2013 and continue to do so today. When I first started walking I was not a happy … Read more

8 Tips on Getting Healthy Naturally

Getting Healthy Naturally

Getting Healthy Naturally does not have to be mind blowing. Just taking one step at a time will get you healthier. This is not a race or quick fix. it’s a journey. I am not going to focus on weight loss in this article because in my experience doing the following is a better place … Read more

About Jennifer


Welcome to JADa Therapy. So glad that you are here to share my journey in getting healthier and being able to maintain a healthy body inside and out. This is My Story      In the 1990s I developed a Thyroid condition which was misdiagnosed many times before they realized it was an Over Active … Read more


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