This is a hot topic today. How to improve your health and wellbeing is becoming more and more in front of people’s minds. Not knowing what is the best foods to eat and the best drinks to drink. I am going to outline some challenges that are faced today concerning food and illnesses are increasing … Read more How to Improve Your Health and Wellbeing
I will explain why I think walking is good for you. This is what I do regularly now and love it. But it didn’t start out that way. I first started walking as a form of exercise in 2013 and continue to do so today. When I first started walking I was not a happy … Read more Why Is Walking Good For You? My Take On It.