Hello and welcome to JADa Therapy
Thank you for your visit and today I am talking about the power of late night snacking and how to eat healthy snacks at night.
Now think of this situation. You are currently staring at your computer screen and now that I have mentioned snacks you may be thinking oh I do feel a little peckish.
Dinner has already been eaten and they number one weight loss rule is no eating after 8pm. But what do you do if you start to feel hungry?
Many would say drink water and yes this may work a good few times but is it really sustainable for many of us in the long term. I think not.
Tell yourself to resist – like some form of affirmation. I must resist, I must resist. I MUST RESIST.
But unfortunately the more you think about being hungry the more you will feel hungry and that is a fact. In some cases it can even intensify. Now that is not a good thing at all.
Hash Tag #i am hungry now.
So how do many people do this? How do they get over these feelings?
Well let me tell you a little secret….
I can personally say that I work late at night and many times I have found myself wondering around the kitchen not knowing how I got there. Lol. Looking for something to eat.
I often tell myself to get back to work and drink some water and get over it.
I can tell you that feeling hungry in a normal human instinct, so do not feel ashamed of it.
So how do your deal with wanting a snack late at night?
Well like I mentioned earlier some would say after your last meal you should drink water for the rest of the night. I do think that this is a good idea but I also think that it is not sustainable in the long run for many people.
So this leaves me with snacking. Why not? As long as you do not go a bag of chips, cookies, ice cream.
Instead go for nuts, seeds, and or blueberries, be inventive, be clever about it, and choose the right food in moderation.
But going back to the secret I mentioned earlier, well it is not really a secret, it is quite simple really.
Wait for it……
A cup of tea.
Yes you read it right a cup of tea.
But I am not talking about drinking a cup of tea right before you go to bed. I am talking about drinking a cup of tea in-between the time of your last meal and you going to sleep.
The best tea to drink which is caffeine free and will not have you bouncing of the walls and unable to sleep. This tea is Red Tea. It will satisfy your hunger and leave you feeling calm and revitalized and this is because of its detoxifying properties.
You can read more about Red Tea here.
Red Tea is really good for late night cravings and weight loss and this is why it is included in the Red Tea Detox and you can find out more about it here.
The benefits are endless, and the solution is really simple and if you set yourself a challenge it will be easy to get there.
So now you can get rid of the chips, ice cream, cookies, chocolates and replace it with putting the kettle on and making yourself a cup of tea.
From experience this is a game changer and those late night cravings will so become a thing of the past.
If you are interested in the Red Tea Detox you can get yours today right here with one click.
Thank you for reading and hope that you found this article helpful.
I would really appreciate your like and sharing of this article and I would love to know what you think by leaving me a comment below.
You may also be interested in