4 Health Benefits of Himalayan Salt

Hello and welcome to JADa Therapy

Today I am going to share with you what I have learned about the benefits of Himalayan salt. I have been using Himalayan salt for many years now and think that it is one of the game changers in my naturally healthy journey.

I am going to show you 4 health benefits.

First of all Why Himalayan Salt?

I started using Himalayan salt when I found out that it would benefit my health and help with my thyroid issues. Because table salt is stripped of minerals and bleached and as not benefit to your body what so ever in fact table salt is very harmful to the body for that reason.

Sea salt unfortunately is becoming more polluted because of all the toxins being put into it. Real salt is mined from ancient sea beds and is void of toxins and provide a rich source of 60 plus trace minerals.

Himalayan salt is one of these salts, which is pure and saved from the modern toxic environment. It also provides an amazing 84 trace minerals, plus a unique ionic energy that is released when it is mixed with water.

1. Himalayan Salt Sole

Sole is water that is fully saturated with unrefined salt. When Himalayan salt is dissolved in water it creates an electrically charged drink that contains 84 trace minerals with ionic which nourishes each and every cell in your body. This is a treatment that is affordable and accessible to everyone.

The health Benefits include

Supports thyroid and adrenal function
Supports weight loss by balancing the hormones that improve your energy
Supports hormone balance for all hormonal issues
Detoxing the body by balancing the Ph
Improves your hydration levels by providing trace minerals
Is a powerful antihistamine
Improves your mineral balance in your body
Reduces muscle cramps
Helps with blood sugar levels
Helps to balance blood pressure

How to Make Salt Sole

You will need a glass jar with plastic lid (not metal) to make mixing the solution easier.

Fill the glass jar with about ¼ of the way with Himalayan salt (this can be course or fine)

Fill the rest of the glass jar with filtered or distilled water.

Cover with lid and shake well and let it sit overnight.

In the morning you should still have some undissolved salt in the jar, this means that the water is completely saturated. If not add more salt.

Take 1 tsp of sole and mix with room temperature filtered or distilled water, (do not use metal utensils).

You can keep this mixture indefinitely by just keep adding salt and filtered and or distilled water.

(The reason why you should avoid using metal is that it will interact with the salt mixture)

It is recommended that you seek medical advice before taking the salt sole.

2. Himalayan Salt Lamps

You can read my full article on the health benefits of Himalayan Salt lamps HERE.

The health benefits are
Cleaning air in your home
Purifies the air in your home by decreasing pollen, dust, dirt, pollutants and allergens

3. Himalayan Salt Detox Baths

When you add Himalayan salt to your bath it will create and rejuvenating, detoxing and relaxing home spa.

The salt water will carry electrical charge from the salt and will pull out the toxins that are deep within your skin, helping to give your skin a really good deep clean.

I tend to use approximately 3 to 4 mugs of salt in my bath and soak in the bath for about 30 minutes. When I come out of the bath I feel totally relaxed and ready for bed.