How to Use Fenugreek for Healthy hair Growth


Did you know that you could use fenugreek seeds for healthy hair growth?

Did you know that fenugreek seeds are really good for your hair?

So how and why is it good for my hair? I hear you say.

Well I am here to tell you that not only is it really good for your hair and scalp but it has other health benefits also, which you can view here.

Anyway fenugreek seeds is really good for your hair and scalp in many ways, from hair loss, baldness, dandruff and more which I will cover in this article, I will also be showing you how you can use it in your hair for maximum benefit.

Not forgetting that this is a natural treatment and it will not only benefit your hair it will also benefit your whole body. How good is that?

What is Fenugreek Seeds?

Fenugreek is a plant and is scientifically known as Trigonella foenum-graecum.  A mouthful right, so let’s stick to the popular known name of Fenugreek for the benefit of this article.

Oh it is also known as Methi.

It is an herb which can be found in the Mediterranean region, Western Asia and Southern Europe.

The seeds are golden brown in colour.  It is an inexpensive herb.

Before I get started here are some of the health and nutritional benefits.

  • Great for hair and skin.
  • Prevents grey hair
  • Diabetes
  • Bronchitis
  • Mouth ulcers
  • Chronic coughs
  • Constipation
  • Digestion
  • Breastfeeding
  • Heart
  • Blood circulation
  • Sexual problems (erectile dysfunction)

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Benefits To Your Hair

  • Prevents grey hair
  • Energises hair follicles
  • Baldness
  • Encourages hair growth
  • Prevents hair fall
  • Prevents dandruff
  • Reverse damaged hair
  • Detangles hair

Fenugreek Seeds for Hair Fall

Fenugreek seeds are great was to prevent and stop hair fall, and all you have to do is prepare it and use it.

The amount of fenugreek seeds you will need will depend your hair length. As a guide for short hair start with a table spoon and for longer start with two table spoons. The seeds will expand in water and even more when you blend it.

This treatment will strengthen you hair from root to tip.

How often should I do this treatment?

It is totally up to you.  Anything from once a week to once a month for best results.

How to prepare it

  • Soak the fenugreek seeds overnight for best results.  (Soak in bottled water or distilled water).
  • Blend in a little more water. It will become a creamy texture.
  • Apply to your hair as a mask.  (You can apply to dry hair or freshly washed hair).
  • Leave on hair between 15mins – 1 hour
  • Wash off with mild shampoo of your choice. Or you can wash off with a conditioner.
  • Deep condition for 15mins – 1 hour.
  • Rinse off and style as usual.

Fenugreek for Hair Growth

For hair growth you can make your fenugreek seed infuse with oil.

How often should I do this treatment?

This will depend on your hair type.  You could use it as a treatment before washing as a treatment and leave on for 15mins – 1 hour.  Or you can apply to your scalp every night, two to three times a week.  The choice is really yours. I tried different ways until I found one that fitted in with my lifestyle.  There is not right or wrong way.   It is just your way.

This is a nice and easy way to greatly increase your hair growth.

How to prepare it

  • Get a clean dry mason jar
  • Add fenugreek seeds to the clean dry mason jar (2 tablespoons).
  • Add a natural oil of your choice. (Olive oil, grapeseed oil, castor oil) to name a few.
  • Stir it up to get the oil on all the seeds.
  • Soak for two to three weeks. (Keep in a dark cupboard).

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Fenugreek seeds for Excess oil and build-up on Scalp

For this treatment you can use fenugreek seeds or powder.  I personally prefer to use the power for this one.

This treatment is really good for your scalp and will also be a good place to start when wanting to grow your hair.

How often should I do this treatment?

You can do this treatment whenever you feel your scalp as a lot of build-up.

How to prepare it

  • Soak 1 tablespoon of fenugreek powder with 2 tablespoons of apple cider vinegar
  • Make into a paste and leave for a few hours.  You can leave overnight if you prefer.
  • Apply to your scalp and hair
  • Leave on for a few minutes
  • Wash off with mild shampoo of your choice.
  • Deep condition and style as usual

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Fenugreek Seeds for Dry hair

How often should I do this treatment?

You can do this once a week or whenever you washing your hair.  If you wash your hair more often then use each time until you feel and notice your hair is improving and then once a week.

How to prepare it

  • Fenugreek seeds powder mixed with a cup of yoghurt teaspoon of honey and olive oil (oil is optional)
  • Mix together into a paste
  • Apply to scalp and hair generously
  • Leave on for 30mins to 1 hour
  • Wash off with mild shampoo
  • Deep condition and style as usual.


Fenugreek Seeds for damaged Hair

This is my favourite and I do this treatment the most because it is an all-rounder.  Not only is it good for helping with split ends and frizz but it also makes your hair appear and feel thinker and stronger with the very first treatment.  It is very good for weak and brittle hair.

How often should I do this treatment?

Once a week to start and then twice a month and then once a month.  After about three months you can have a break and then do as required.  I once a week for a month in a three month cycle.

How to prepare it

Two ways you can prepare and they both work the same.  It is more for convenience and how much time you have to which one you prefer to use.

First way

  • Mix fenugreek powder with coconut milk.
  • Apply to hair
  • Leave on for 30mins to 1 hour
  • Wash off with mild shampoo or conditioner
  • Deep condition
  • Style as usual

Second way

  • Soak the fenugreek seeds in coconut milk and leave for a few hours.
  • Stir mixture to make sure that all the seeds are soaking.
  • After a few hours strain mixture.
  • And follow the steps in the first way.

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Fenugreek Seeds for Premature Grey hair

How often should I do this treatment?

For best results use once a week until you see change and then as needed.  You can also increase treatment time to more than one hour.  I have left treatment on my hair for more than two hours at a time.

How to prepare it?

  • Soak fenugreek seeds and curry leaves in water (bottled water or distilled water) for best results.
  • Soak overnight
  • Strain water off or you can blend it up and use as paste
  • Apply to hair
  • Leave on for 30mins to 1 hour
  • Wash off with mild shampoo or conditioner
  • Deep condition
  • Style as usual

You can also use fenugreek powder in place of the seeds.

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These are the many ways that you can use fenugreek seeds to condition and treat your hair issues or just to maintain,

I will say at this point that it is not the best smelling product but it works.  If you use a good conditioner and deep condition you should be fine.

Please let me know which treatment you try and what you thought of it. You can do this by leaving me a comment below.

I would also appreciate if you could like and share this article with friends and family.

Thank you


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2 thoughts on “How to Use Fenugreek for Healthy hair Growth”

  1. Where I’m from, the people use Methi a lot, for the health benefits mostly. But I have never used it on the hair. I didn’t even know that it could be used on hair. I should try this. Thanks a ton for this wonderful post. I have a learned a lot from it.

    • Hi and thank you for your comment, much appreciated.

      Yes Fenugreek if a really lovely hair treatment which you get immediate results. Hair will feel thinker and stronger with the first treatment. The only downside is the smell that it may leave in your hair. For myself I love the benefits and find that if I use a good deep conditioner after it helps with the smell. I myself do not mind the smell.


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