8 Health Benefits of Baobab Fruit


Hello and welcome to JADa Therapy

I am going to show you the health benefits of Baobab fruit and how it can really benefit your health in many ways.

I have been taking this amazing fruit for a few years now and find it to be one of my game changers in my health.

So I thought that I just had to share it with you so that you can also start to benefit from it.

What is Baobab?


The Baobab fruit comes from Africa’s Tree of Life and is known as Africa’s super fruit.

The Baobab fruit is known because it has the ability to dry out on the branch.  Some would say that it has a likeness to coconut and has a hard brown outer shell.

When the outer shell of the fruit is opened there is no moisture inside.  The inside of the baobab fruit consists of a dry white powder like substance.

It is the dry white powder like substance that is extracted.

Baobab Nutritional Value


  • Extremely rich in fibre
  • High levels of Vitamin C
  • High levels of Potassium
  • 6 to 7 times more anti-oxidants than other fruit
  • Magnesium
  • Calcium
  • Iron

You can Buy Your Baobab Fruit HERE.

8 Health Benefits of Baobab Fruit


This is a list of the 8 Health Benefits of Baobab Fruit that will be covered in this article.

  1. Baobab Improves Circulatory Health
  2. Baobab Boosts Immunity
  3. Baobab has Anti-inflammatory Properties
  4. Baobab Lowers Blood Pressure
  5. Baobab Treats Chronic Diseases
  6. Baobab Increases Bone Strength
  7. Baobab Relieves Gastrointestinal Issues
  8. Baobab Promotes Growth and Repair

1.  Baobab Improves Circulatory Health


One of the reason that baobab is called a super fruit is because of its concentration of certain minerals, which includes iron.  This is important has this mineral is a key component of haemoglobin, that transports oxygenated blood throughout our body.

This can prevent anaemia and provide our body with a major energy boost.  This as also be used to give your body a quick “pick me up”.

2.  Baobab Boosts Immunity


Baobab has high levels of vitamin C that gives it a great immune system boosting potential, with anti-oxidants.  Which increases the white blood cell count in your body and stimulates the immune system to fight off foreign pathogens

3.  Baobab has Anti-inflammatory Properties


Baobab has Anti-inflammatory properties that can help with a number of health conditions such as:

  • Aches
  • Pains
  • Stomach upset
  • Respiratory conditions
  • Injuries

To name a few.  This is done by reducing inflammation in the body giving your immune system more time to focus on other important tasks such as  eradicating pathogens and foreign bodies.


4.  Baobab Lowers Blood Pressure


Baobab lowers blood pressure so that your heart does not have to work too hard and helps with atherosclerosis, strokes, heart attacks and other cardiovascular complications.

Potassium if another important mineral that this fruit contains which is very beneficial for your heart health.  It will help the ease the strain on the cardiovascular system by dilating the blood vessels and arteries by increasing the blood flow and maintaining your heart health.

You can Buy Your Baobab fruit HERE.

5.  Baobab Treats Chronic Diseases


Baobab is packed with free radical-neutralizing compounds.  Anti-oxidant levels can be measured by the number of oxygen radicals a fruit or food is able to absorb, and baobab does extremely well in this test.

This means that Baobab is able to prevent a wide range of chronic diseases, which includes some forms of cancer that develop when these free radicals cause healthy cells to mutate.

6.  Baobab Increases Bone Strength


Baobab Increases Bone Strength because of its concentrated minerals, calcium and magnesium that are very important when it comes to bone health and strength.

As we get older our bone strength and density decreases also known as age-related degradation.

Adding Baobab to your daily health routine will help to keep your bones strong and health.

7.  Baobab Relieves Gastrointestinal Issues


Baobab Relieves Gastrointestinal Issues due to its extremely high levels of fibre.  Baobab contains two types of fibre, which are soluble and insoluble.

These fibres are brilliant for the gut health.  It will optimise the digestive process and reduce any inflammation in the gut.

Another brilliant thing is that it will also help to regulate glucose and insulin levels in the blood and will even lower any negative cholesterol.  This will also help to boost your health

It will also improve and balance out the bacteria levels in your gut and this will greatly improve the digestive system.

8.  Baobab Promotes Growth and Repair


As mentioned earlier Baobab contains vitamin C, which also contains key components of collagen, which our body needs for the repair and growth of cells, tissues, cartilage, blood vessels and bone.

High levels of ascorbic acid does not just protect our immune system, it also ensures that our body will develop normally and heal when injured and in times of illnesses and or surgeries.



Now you know the 8 Health Benefits of Baobab Fruit and how truly amazing it is.

As I mentioned earlier I have been using this amazing fruit for a good few years now and in fact my whole family use as part of our healthy lifestyle routine.  This includes my Mother, Father and Brother, so you can see the age range of sorts.

Just to mention again the 8 Health Benefits of Baobab Fruit, here they are:

  1. Baobab Improves Circulatory Health
  2. Baobab Boosts Immunity
  3. Baobab has Anti-inflammatory Properties
  4. Baobab Lowers Blood Pressure
  5. Baobab Treats Chronic Diseases
  6. Baobab Increases Bone Strength
  7. Baobab Relieves Gastrointestinal Issues
  8. Baobab Promotes Growth and Repair

Thank you for visiting JADa Therapy

If you have any questions please feel free to ask them in the comments section below.

Also if you have used Baobab Fruit I would love to know your thoughts in my comments section below.

Thank you


PS: I would really appreciate your liking and sharing this article.

You can Buy Your Baobab Fruit HERE.

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